Stopping Smoking Tips

Quit Smoking Remedies

2009-01-09T04:54:00.001-08:00

Quit Smoking Remedies

Today I am going to talk about what I believe to be the best "Quit Smoking Remedies" that do not involve taking pills, wearing patches, magnets on your ear, or anything of that nature. The 4 quit smoking remedies I am going to briefly review can all be instantly downloaded and you can begin within minutes. You may ask why I am telling you about 4 different quit smoking remedies, rather than just praising one.

The reason for this is because we are all different and what works for me, may not work for you. You have to choose the quit smoking remedies that you think will be effective for you. If a single approach worked for all who tried, then there would only be one method out there and no need for other types of quit smoking remedies.

As a very new ex-smoker, I honest to God, feel that you should try every single method you can to quit smoking, until you meet success. You only get one life to live and smoking cigarettes is going to shorten the amount of time that life lasts for each and everyone of us smokers. That is a fact and there is no way around it. The only way to give yourself more time is to quit smoking. If it takes fifty tries with different types of quit smoking remedies, then so be it. Whatever it takes! Your life is worth it. Never quit trying. You will succeed!

The hypnosis quit smoking remedies that I am going to tell you about have some prerequisites, which I feel I must let you know about, before you even think about using one of these types of quit smoking remedies. I did not meet the prerequisites and hypnosis for smoking was not effective for me. On the other hand, I personally know of 5 people that it did work for. Hypnosis for smoking has been a highly praised and effective quit smoking remedies for thousands.

In order for hypnosis for smoking to be effective you must meet 3 requirements. If you do not meet these 3 things I tell you about, then hypnosis quit smoking remedies will not work for you. The 3 things are as follows:

You must believe in hypnosis.

You must be fully relaxed for it to work for you.

You have to want to be hypnotized by the audio program.

These are 3 small requirements, but they are essential for hypnosis for smoking quit smoking remedies to work. With that said let me get started.

The first Quit Smoking Remedies that I think very highly of and has been my method of choice is called "Lung Detox." This quit smoking remedies is essentially to help smokers clean out their lungs, but as an after effect, it makes you want to quit smoking cigarettes. It will get rid of all those toxins in your lungs and they will turn back to pink, rather than being covered with dirty and sticky residue from tar and nicotine.

This quit smoking remedies will do this for your lungs within one year. Doctors and medical publications claim it will take years for this to occur. Normally it would, but if you use a secret combination of diet, exercise, and vitamins it can be done in a much shorter time span.

Lung Detox is a quit smoking remedies that has helped people rid their lungs of the poisons, which increases your chances of being diagnosed with one of the many problems that smoking cigarettes leads to and it has made them no longer desire to continue the smoking habit.

Here are some testimonials from just a few people, that have pronounced Lung Detox as their quit smoking remedies of choice:

Real Customer Testimonials

"I'd been smoking for 8 years when I watched Oprah's show on TV. For the first time, I saw how black and tarred a smoker's lung can be. The pair of lungs we saw was rubbery and flaky.

Scary to think that my own lungs were like this.

That's what prompted me to stop smoking. But I was in a hurry to detoxify my lungs. I wanted to do something - anything - to clean out my lungs. I read and researched and in the middle of it, I came across your product.

I decided to give it a try because it seemed easy enough to do. And I’m happy I did.

When I started using it, I could actually feel the effect on my body. After 5 weeks of use, I feel better and healed already. My dry cough has stopped altogether. What's more I've even lost a little excess weight.

Thank you for this wonderful package. It works!"

Dan Croft, Oklahoma.

It is true. I can feel my lungs being purged of tar. Sometimes my lungs did feel sick but after each time I felt so much better. I've only been using it for a month and I feel like I'm nearly finished. Thanks

Terry Lane., Houston

I'm so glad I found your website. I had no idea there was something so simple that could actually get rid of all those years of tar. My lungs feel great and feelings of joy are increasing every day. It's amazing how having healthy lungs actually makes you feel happy. All that time I was depressed I just had sick lungs. Thankyou so much!

Rebecca B., New York

Click Here to learn more about this Quit Smoking Remedies Lung Detox.

The 2nd Quit Smoking Remedies is the Quit Smoking Right Now stop smoking program. This is the BEST hypnosis for smoking program according to reviews. It has received 5 stars and has been reported as highly effective with long-term results per customer reviews.

This quit smoking remedies is a full-blown hypnosis for smoking program. It uses techniques of hypnotherapy, neuro-linguistic programming, and cognitive therapy. It is said to change the way your mind associates with smoking. This quit smoking remedies offers a 60-day money back guarantee. It is said to work within 3 hours. If you want the best hypnosis for smoking program, then this is it.

Click Here to learn more about this hypnotherapy Quit Smoking Remedies.

The third Quit Smoking Remedies is the Fresh Start hypnosis program for stopping smoking. This is the hypnosis program I tried. I did not know there were requirements for hypnosis to work, when I ordered this program. I learned that after the fact, when I went to investigate why this quit smoking remedies did not work for me.

This hypnosis for smoking therapy program, Fresh Start, has been very effective for thousands though and stands at the number 2 spot for the best hypnosis for smoking quit smoking remedies. This program boasts a 94% success rate and can help you quit smoking cigarettes in 1 hour. It has a 100% risk free money-back guarantee and I can tell you that guarantee is solid, because I got my money credited back to my credit card within a day.

Now just because this quit smoking remedies did not work for me, that does not mean it will not be effective for you, as long as you meet the requirements I mentioned earlier.

Here are some testimonials from customers that this quit smoking remedies was effective for:

Name: David
Location: New Jersey
Prior Smoking Habit: 15 a day for 12 Years
"I’d been hiding my cigarette habit from my children and family for such a long time, I’d been feeling so guilty. I’d tried to quit before but it was always a struggle to maintain the resolve. I’m amazed at the lack of cravings, and at my new attitude towards smoking. I can’t believe I ever smoked. Thank You – I wish I’d done this years ago!"

Name: (Withheld on request)
Location: London, UK
Prior Smoking Habit: 5 a day (rising to 15 a day on weekends)
"It was when I worked out that smoking was costing me about 700 pounds a year that I decided to take action. For me, that’s the price of a holiday. FreshStart™ has helped me save money and kick a filthy habit."

Name: Julia
Location: New York City
Prior Smoking Habit: 20 a day
"The ban on smoking in bars killed me. One winter of huddling on the freezing sidewalk puffing away like a loser was enough for me. FreshStart™ took just one hour and 40 bucks – what a deal! Now I’m on the inside in the warm and I feel great."

Click Here to learn more about this Quit Smoking Remedies, Fresh Start.

The 4th and final Quit Smoking Remedies I have to tell you about is the Power Your Mind To Stop Smoking hypnosis for smoking program. This program is guided by Steve G. Jones, a certified clinical hypnotherapist. Steve is a member of the National Guild of Hypnotists, American Board of Hypnotherapy, President of the American Board of Hypnotherapy, and on the board of directors of the Los Angeles chapter of the American Lung Association.

His quit smoking remedies, Power Your Mind To Stop Smoking, is highly praised and reasonably priced. He has CDs available to work on many aspects in your life such as weight loss, confidence, overcoming fears, and many other topics that people need assistance with. He will actually record and ship to you a custom hypnosis CD for your particular problem or he will record and email to you a custom MP3.

You have the option of getting his program in both forms. You can either have this quit smoking remedies choice mailed to you or in a MP3 format, so you can get started immediately. Personally, I would go with the MP3 format. You can burn it to a CD yourself.

Click Here to learn more about this Quit Smoking Remedies and other programs to help you by Steve G. Jones.

That concludes my post this morning on quit smoking remedies. There are many Stopping Smoking Tips here on my blog to help you also. Just remember YOU CAN SUCCEED and whatever quit smoking remedies you choose, never quit trying! It is your life at stake. Thank you for spending your time this morning reading my blog post "Quit Smoking Remedies" and I hope that I have helped you on your journey to beat cigarettes once and for all.

Click Here To Quit Smoking Cigarettes and Flush Out Years Of Tar and Toxin Build Up In Your Lungs with Lung Detox!

Stopping Smoking Tips -- Reminder Of Why

2009-01-06T07:01:00.001-08:00

Stopping Smoking Tips -- Reminder Of Why

My Stopping Smoking Tips today consist of a great video from the History Channel about the history of smoking and the harm it causes. I know that we all know that tobacco harms, but I figure one of the best things to do where Stopping Smoking Tips are concerned, is a continual reminder to ourselves of why we should leave the cigarettes alone for good.

Here is another Stopping Smoking Tips in the video form by an ex-smoker out to help others put down the habit. What a great contribution.

YOU CAN DO IT!!! Never give up trying. It is your life you are fighting for and you only get one of those.

Click Here To Quit Smoking Cigarettes and Flush Out Years Of Tar and Toxin Build Up In Your Lungs with Lung Detox!

Stopping Smoking Tips -- 1st Day Of Quitting Smoking

2009-01-01T19:49:00.000-08:00

Stopping Smoking Tips -- 1st Day Of Quitting Smoking

Was your New Years resolution to quit smoking? If it was, then today was your 1st day of being smoke free. CONGRATULATIONS! You made it. You should feel very good about yourself. Now, you might want to look a look at my other posts, because there are many Stopping Smoking Tips there to help you along the way. I think the most important one is to just take ONE DAY AT A TIME!

Do not overwhelm yourself with thinking about stopping smoking forever. Everyday that you remain smoke free, I want you to feel good about yourself. Pat yourself on the back. Treat yourself for making it another 24 hours. You truly deserve it. Only a smoker truly knows how difficult it is to put those cigarettes down and to make it 24 hours without giving in to temptation. I know how hard it is, but WE CAN DO THIS!

ONE DAY AT A TIME MY FRIEND!!!

Click Here For Help With Quitting Smoking Cigarettes and Flush Out Years Of Tar and Toxin Build Up In Your Lungs with Lung Detox!

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Stopping Smoking Tips -- Prepare To Quit Smoking

2008-12-23T15:52:00.000-08:00

New Years is about to roll around and it's time to prepare to quit smoking, if that is your resolution. The most important thing you will need is dedication. Total, unwavering dedication. If you go about it half-hearted, then you most likely will fail.

Start getting ready and prepare to quit smoking. If you are going to use aids, then have them ready. Get all the Stopping Smoking Tips you can find. Print them out and become familar with them, so when you start jonesing for a cigarette you will know what to do. Remember to make your list of all the reasons to quit and carry it around with you starting now. Review it often.

Start leaving your cigarettes at home. When you smoke, don't do anything else while you are smoking, so you can begin to disassociate cigarettes with particular activities. Get yourself ready and prepare to quit smoking.

Click Here To Quit Smoking Cigarettes and Flush Out Years Of Tar and Toxin Build Up In Your Lungs with Lung Detox!

Stopping Smoking Tips -- What Smoking Does To Your Blood Vessels

2008-12-12T18:41:00.000-08:00

Stopping Smoking Tips -- What Smoking Does To Your Blood Vessels

The greatest risk you take from being a smoker is not what it does to the lungs, contrary to popular belief. The worst damage is what it is doing to your circulatory system -- your blood flow. This kills far more smokers than lung cancer. The damage starts early and progresses rapidly.

You blood vessels transport oxygen and vital nutrients throughout your body and smoking clogs those vessels up. Carbon monoxide in cigarettes damages cells, causing fat and plaque to stick to vessel walls.

While this is going on your brain is initiating the natural fight and flight stress defense, because of the presence of nicotine. When this is activated, your brain causes the release of stored fats into the blood to give extra energy for the stressful situation it feels you are in, because of the presence of a poison -- nicotine.

Therefore, any extra fat stored in your body is pumped back into the blood when you smoke. If you are a regular smoker, then it is always there. That is why your appetite is reduced when you are a smoker. What does this mean? Well, your cells are damaged, the fat is sticking to the walls, and your blood is full of it.

It is clogging up your arteries and vessels. It has also caused them to harden by a process called vascularization. In short, nicotine caused new vessels to grow inside your vessels, which leads to them becoming hardened and making them further susceptible to narrowing and clogging. It is only a matter of time before the blockage reaches 100%.

What happens then? You have a heart attack or a stroke. That is not the only consequence though. It is disturbing the whole circulatory system. Your blood flow throughout the whole body. Everything inside and outside of your body depends on that blood flow to live and function. Your life depends on that blood flow. Something to think about. I know it sure got me to thinking. Smoking is a matter of life and death!

Click Here To Quit Smoking Cigarettes and Flush Out Years Of Tar and Toxin Build Up In Your Lungs with Lung Detox!

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Stopping Smoking Tips -- What To Do With The Money You Would Have Spent On A Pack Of Cigarettes

2008-12-10T04:40:00.000-08:00

I received an email this morning with a really great idea. The idea was to start a vacation fund with the money saved from purchasing cigarettes. If you smoke one pack of cigarettes a day at $4 a pack, then you will have $112 dollars in your fund each month. If you smoke 2 packs a day, or if your significant other is also quitting smoking, then you will have approximately $224.00 in your fund each month.

By the end of the year you will have saved $1344 by yourself. If it is a joint venture with your loved one or you are going with the 2 packs per day ratio, you will have accumulated $2688. That is a lot of money.

You could take a really nice vacation with that money. You were going to spend the money anyway, before you decided to quit smoking, so just put it in your savings account each week or in a nice little hiding spot around your house somewhere.

Now, this money does not have to be put back for a vacation. You could pick whatever you wanted it for. I myself, would pick doing some big project on my fixer-upper house, such as a new tile floor in my dining area, that I have been wanting, but have not been able to do, because of how much the project is going to cost.

Whatever you pick for the funds to be put away for, it will serve as a motivator for you to keep adding money to your little fund, instead of buying cigarettes. Add it to your reasons not to smoke list. Every new motivator helps and we need all the motivators we can get.

Don't Forget >>> YOU HAVE THE POWER! YOU CAN DO THIS!

Click Here To Quit Smoking Cigarettes and Flush Out Years Of Tar and Toxin Build Up In Your Lungs with Lung Detox!

Stopping Smoking Tips -- Are You Worried About Stop Smoking Weight Gain?

2008-12-05T15:38:00.000-08:00

How To Avoid Stop Smoking Weight Gain

A lot of people are afraid if they quit smoking, then they are going to gain massive amounts of weight. It is that hand to mouth motion that you will be missing and there are ways to remedy that problem without your waist-line growing. Here are some Stopping Smoking Tips to help you prevent weight gain:

Chew sugar-free gum. Suck on sugar free candy. I find lollipops are great because of the stick. Take it out of your mouth, hold it like it were a cigarette and put it back in your mouth many times until it is dissolved. It helps me anyway. Then get you another one.

Cinnamon sticks can be used the same way as the lollipop. Use could also use flavored toothpicks. If you can not locate them at your local grocery store, then make your own. Let toothpicks soak in cinnamon oil overnight. Dry them out for a day, then you are good to go.

Celery sticks are great, because it takes as many calories to digest a piece of celery as there are in the celery. You could also snack on broccoli, baby carrots, or cauliflower.

Drink a lot of water. Use a straw every time you drink to relieve the urge to suck on a cigarette. Heck you could also use the straw to imitate as a cigarette or even chew on it. Just don't swallow any of the plastic.

Air popped popcorn is a low fat snack option.

Many grocery stores offer fresh fruits and vegetables already cut up for easy snacking.

Snack on fat-free yogurt.

Low-fat or fat-free cheese.

Sugar-free jello.

Bagel chips with salsa.

Pretzels.

Sugar-free peanut bar could be used on your celery or pretzels.

There are all kinds of things you can snack on that will not cause you to pack the pounds on, even if you do gain a little weight, just remember it is better than dying of lung cancer. You can also take up exercising which will help you not gain weight and also reduce the stress you are going through quitting smoking.

Click Here To Quit Smoking Cigarettes and Flush Out Years Of Tar and Toxin Build Up In Your Lungs with Lung Detox!

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Stopping Smoking Tips -- Quitting Is Hard. Not Quitting Is HARDER!

2008-12-03T11:56:00.000-08:00

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Stopping Smoking Tips--Online Quitting Help

2008-12-01T15:51:00.000-08:00

Free Web Based Quit Smoking Programs

Become An Ex--
An alliance of state agencies, public health organizations, and foundations. This program helps you choose among options to develop a free personalized quit plan.

Freedom from Smoking Online-- American Lung Association's web-based smoking cessation support program.

QuitNet-- This site helps you create a plan, ask questions, and get support from an online community.

Online Support Forums

Become an Ex Online Support Network--
Part of the "Become an EX" program, this site allows you to join a community of people who have decided to quit. You can read or post advice, or find an online support group.

Web MD Smoking Cessation Support Group-- You can get support and advice from others about quitting smoking. Topics include users' personal experiences with quitting smoking.

About.com Quit Smoking Support Forum-- This forum offers you peer support where users can ask and answer one anothers questions and share their thoughts on quitting smoking.

The Stop Smoking Center-- The Stop Smoking Center (SCC) offers you tools and advice about quitting and the chance to share your experiences with others.

Click Here To Quit Smoking Cigarettes and Flush Out Years Of Tar and Toxin Build Up In Your Lungs with Lung Detox!

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Stopping Smoking Tips--Every Cigarette Is Doing You Damage

2008-11-29T06:01:00.000-08:00

Quit Smoking - Funny videos are here

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Stopping Smoking Tips--Quitting Smoking By Gradual Withdrawl

2008-11-29T05:14:00.000-08:00

If you want to torture yourself, then attempt quitting smoking by gradual withdrawal. This form has been around for decades. Strike up a conversation with every long-term smoker or ex-smoker you know. I bet you can't find one person who successfully used this method of gradual reduction over weeks or months to finally reach zero cigarettes a day and stick with it. All this will do for you is drag the withdrawal out for months. Each day you take off a cigarette from the allotted count for that 24 hour time period, the withdrawal will get worse. It keeps you at square one continually. Even worse you could take a a puff or 2 every few days and stay in withdrawal forever, so if you are not into torturing yourself, then do not attempt quitting smoking by gradual withdrawal. The only way is to never smoke another cigarette.

Click Here To Quit Smoking Cigarettes and Flush Out Years Of Tar and Toxin Build Up In Your Lungs with Lung Detox!

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My Lungs Scream Please Don't Smoke Another Cigarette!!!

2008-11-25T03:54:00.000-08:00

I woke up this morning thinking about the video above, which I found on U tube about a month ago. The reason I woke up thinking about it, was that I could hear my lungs crackling. If they could talk, then they would be screaming ==>PLEASE DON'T SMOKE ANOTHER CIGARETTE! I think about that video a lot actually, because I see myself in her. I see myself getting rolled outside to have a cigarette 10 years down the road, because I can no longer get up and walk around. I have all the signs in my face, that this is my future. My lungs hurt, my chest rattles, and I have lost the energy I used to have. I am only 36 years old!

I took some time off of work back at the beginning of September to spend some time dabbling with Internet Marketing and I have smoked like a chimney since. When you sit at the computer most of the day, it seems all there is to do is to smoke while you work. I have not really been keeping up with how many cigarettes I smoke, but I did notice yesterday that I got up at 6 am, opened a new pack of cigarettes, and when I counted how many cigarettes I had left at 11:40am, there was only 8 left. You might as well say there was only 7, because after thinking "Oh my God I have smoked 12 cigarettes in less than 6 hours," I took another one out and smoked it.

I woke up scared this morning, because of my breathing, with that video echoing in my mind. I could hear the crackling of her breathing in my head and I just cried. I cried, because I am so stupid and weak to let a damned cigarette have this much control over me. Just absolutely out of my head to keep puffing on something that contains 4000 different chemicals and more than 1 of them causes cancer.

I said I was going to try and quit again, when I got the Lung Detox program, but I realized this morning that I am just making excuses. Excuses to keep on smoking. Excuses to keep on killing myself. That is so damned crazy. I am ashamed of my weakness and of my stupidity and I am scared of the consequences of my actions.

I decided this morning that I am going to dedicate every single day to quitting. If I fail, I am just going to start right over again from the moment I fail. I know all those success advisers would tell me, I am setting myself up for failure, because I am already thinking about failing, but what do they know about Christie. Nothing. I have failed 100's of times, but I am just going to keep picking myself up and never stop trying.

I sent my husband to work this morning with all the cigarettes. I took one out of the pack, for security, and it sits 10 feet away now. Funny thing is I keep thinking about that freakin' cigarette. I will prevail or I will die drowning in my own secretions, if cancer does not get me first. I am going to just have to do it cold turkey. I do not have any extra money for a stopping smoking aid.

A thought ran through my head just then. I just thought that I do not really sound like I truly want to quit and I DO sound as though I am already prepared to fail. Maybe, that is that denial thing, that addicts go through. Cause I am a addict. Nicotine is my drug. I guess the truth, in all honesty is ===>NO, I Do Not WANT TO QUIT, but I have to quit or die. I want cigarettes not to be bad for me, so I can keep smoking, but until somebody invents one of those, I have to be a non-smoker to keep on living.

I have been typing forever and I am sorry I have just ran on and on. I just needed to talk to someone....lol.... well write to someone. Funny thing, is I feel better now.

TODAY I AM NOT GOING TO SMOKE ANYMORE CIGARETTES!!!

~One Day At A Time~

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Stopping Smoking Tips-Hypnosis and Smoking

2008-11-24T08:47:00.000-08:00

Well, I have not posted for a bit, due to the fact that my latest efforts to quit smoking Failed! To be honest I was ashamed of my failure. I had attempted to quit smoking via hypnosis, because I have several friends who it has worked for and they have friends it also worked for, plus it receives rave reviews online. Hypnosis and smoking, as I mentioned in another post, are dependent on 3 requirements that must be met in order for it to work:

You must want to be hypnotized. Well, I wanted to be hypnotized. All the sudden deciding that I did not want to smoke, seemed like a great thing to me, so I had that condition down.

You must feel comfortable and relaxed. I was very comfortable and relaxed each time I listened to the Mp3 to be hypnotized, so much so I went to sleep many times while listening to it. So that requirement was met also.

You must believe you can be hypnotized. Well, here is where the problem was. You see, I have read all the reviews, heard all the great talk of success from my friends and their friends, but deep down I just did not believe I could be hypnotized. I just never have put much stock in stuff like that. I just don't really believe much in altering consciousness. My friend's Mom swears by it. She not only quit smoking but lost weight also, through hypnosis. I guess it works if you believe.

Since hypnosis and smoking cessation is not a program that works for me, I want to get the Lung Detox program, but this time of year money is pretty tight, so I will have to wait until I can afford it. It will help me get rid of all that junk in my lungs and help me want to quit smoking, so they say. I hate to admit I am so weak, when it comes to stopping smoking, but that is just the way it is and I must be honest about it.

I have tried patches, gum, pills, and even a magnet that was supposed to help and none of it worked. People tell me I have to really want to quit smoking. I DO want to quit, but it seems that all I can think about when I try to quit is a cigarette, way past the 72 hours it takes for it to get it out of your system. I made it as far as a month before, but that is it.

Either way, I am going to quit, one way or another. I will NEVER stop trying. Is it not crazy, that a friggin' cigarette can have that much of a hold on me. It is unbelievable. Now, just because hypnosis and smoking cessation was not the approach for me, that does not mean it will not work for you. It has worked for thousands of other people. Just make sure you meet those 3 requirements I listed above, otherwise you will be throwing your money out the window.

If anyone has any suggestions, my ears are open.

Just keep pushing on and never quit trying!

Click Here To Quit Smoking Cigarettes and Flush Out Years Of Tar and Toxin Build Up In Your Lungs with Lung Detox!

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Get Over The Hurdle and Quit Smoking

2008-11-16T04:11:00.000-08:00

We Must Get Over This Hurdle and Quit Smoking

Good Morning :o)
Over the last couple of months I have been trying my hand at Internet Marketing. This has proven to be a much harder field than I had thought when I first started out, but you can be successful at it. People walk away from it a lot, because it is so difficult to get your foot in the water. I belong to Wealthy Affiliate University, which is a wonderful place that will teach you all you need to know about the Internet Marketing world. If you want to know more about Wealthy affiliate, you can go to one of my other blogs and check out the information and video I have posted there -->
--> http://lenoasspot.blogspot.com/

Anyhow, I belong to a mailing list of a very respected and successful member of Wealthy Affiliate, and he sent me a video this morning, that I thought would be very appropriate and motivating for my Stopping Smoking Tips blog. It is about not giving up and since quitting smoking has been the hardest battle I have ever undertaken, the first thing I thought of while watching it, was me stopping smoking and how I can't give up.

Tomorrow is my quit day and I must succeed or I am going to die. I hear the rattle in my chest, that never goes away now. My lungs are sore, but I still smoke. A non-smoker could never understand why a person would continue to smoke in lieu of all the information out there to how detrimental nicotine is to your health and I don't believe I could ever make them understand. A cigarette becomes a part of your life, just as breathing is. It is not a matter of rationale.

There is nothing in your life that really compares to that relationship or that could replace it, but we must find something. We must get over this hurdle and QUIT SMOKING. It is very unlikely that I will be one of those people that smoked all their lives and dies at 80 from unrelated causes. In fact, the signs I am showing with my breathing, at this current stage, guarantees that I will not be one of those people. I am headed for COPD and I am sure of that.

I am sorry, I tend to ramble on, but let me get back to the point of this post. I have 2 videos for you today actually. The first one is what really kicked it in for me, that I had to quit smoking and I think it could do the same for you. The 2nd one, is the before mentioned one to offer motivation to succeed at our goal to stop smoking cigarettes and start saving our lives. So here they are.

Click Here To Quit Smoking Cigarettes and Flush Out Years Of Tar and Toxin Build Up In Your Lungs with Lung Detox!

Click Here To Visit My Stopping-Smoking-Tips Website.

Stopping Smoking Tips: Take Advantage of Free Help

2008-11-14T16:50:00.000-08:00

There Is Free Help For Us Smokers

For free support with a trained counselor, who will talk to you about quitting smoking call 1-800-QUIT NOW. This number forwards you to your State's tobacco cessation program. They will offer you live support. The counselor you speak with will offer a choice of free services, including self-help materials, a referral list of programs in your community, and one-on-one phone counseling.

The National Cancer Institute's Smoking Quitline offers proactive counseling by trained personnel. Call 1-877-44U-QUIT.

You can also join your areas Nicotine Anonymous 12-step program based on AA. If your area does not have one, then you could start one. Find out how at the Nicotine Anonymous website --
--> http://www.nicotine-anonymous.org/

Search for meetings in your area here --
--> http://www.nicotine-anonymous.org/meetings.php

~Christie~

Click Here To Quit Smoking Cigarettes and Flush Out Years Of Tar and Toxin Build Up In Your Lungs with Lung Detox!

Click Here To Visit My Stopping-Smoking-Tips Website.

Stopping Smoking Tips

2008-11-13T07:56:00.000-08:00

Tips To Help You Quit Smoking

Pick a quit day within the next 2 or 3 weeks to quit. Having a deadline makes it easier to plan how you will handle situations that make you want to smoke. Make a list of reasons for quitting smoking and carry it around with you to review often.

Replace cigarettes with gum, healthy snack options, Cinnamon sticks and such, when the nicotine cravings hit.

Let your friends and family know you are quitting smoking, so they can offer you support.

Remove all ashtrays, lighters, matches, and smoking related paraphernalia.

Before your quit day rolls around, start leaving your cigarettes at home and when you smoke make it the only activity you are doing at the time, to reduce cigarettes being associated with activities such as drinking coffee, talking on the phone, and driving.

Learn to relax. Restlessness resulting from withdrawal will drive someone to smoke again. Do breathing exercises. Take 10 deep, slow breaths and then hold the last one, breathe out slowly and relax all your muscles. Exercise, yoga, and meditation offer great ways to reduce stress and relax.

Change your surroundings when a craving hits. Take a walk, do some stretching, clean up around the house...anything to distract your mind.

Measure your success one day at a time. Don't think about quitting forever. Just say to yourself "I am not going to smoke today." ONE DAY AT A TIME!

Drink plenty of Cranberry juice the first 3 days. It has been shown to accelerate the removal of nicotine from your body.

This tip will make you think, at least it did me. I wrote this down and taped it above my computer. Unfortunately, I forgot the website I found it on. --> "Remember that there are only two good reasons to take a puff once you quit. You decide you want to go back to your old level of consumption, until smoking cripples and then KILLS YOU, or you decide you really enjoy withdrawal and you want to make it last forever. As long as neither of these options appeals to you the solution is as simple as...no nicotine just one day at a time, NEVER TAKE ANOTHER PUFF!

WE CAN DO THIS!!!

Click Here To Quit Smoking Cigarettes and Flush Out Years Of Tar and Toxin Build Up In Your Lungs with Lung Detox!

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Stop Smoking: Resons For This Stopping Smoking Tips Blog

2008-11-13T06:59:00.000-08:00

Hi There :o)

I started this blog to help other smokers like me give up the 'cancer sticks.' I am a 22 year veteran of smoking. My poison of choice is Marlboro Light 100's in the box. I have stood at thousands of cash registers, through the years, asking the clerk for that particular brand. I started smoking when I was 14 years old. At first I thought it was cool, but quickly cigarettes became my best friend. They were there through everything. Sadness, happiness, mellow-times and all. They are killing me though.

My Grandmother and my Uncle died of lung cancer. My Father is on O2 now and slowly dying of COPD and CHF. His brand was Winston, my Uncle chose whatever was the cheapest, and my Grandmother rolled her own with Pal-Mal tobacco. My Grandmother quit at 37 and died at age 56. She had only 1 year left to make it to 20 years of being smoke-free. They say, that after 20 years, your risk of getting Cancer is significantly reduced.

I have spent just about my whole 36 years surrounded by smokers. It only seemed natural to smoke. Everything you do becomes associated with cigarettes. How do I drive without a cigarette? How do I talk on the phone? What do I do on my breaks at work? How can I change my habits and try and save my own life? Not smoking is the hardest thing I have ever attempted. It seems almost impossible for me to achieve, but I must, because the alternative is a horrible way to go. Gasping for breath, drowning in your own secretions that are filling up in your lungs. Torturous!

I am a nurse who works in the nursing home and I have seen, time and time again, how it ends for smokers and it scares the sh** out of me, but I STILL SMOKE! Am I that weak? Can it be so? God help me, I love my Marlboro's so much. I have tried the patches, pills, and gum. If I am here now, then you see how well they worked. I can admit, that I just can't do it on my own. Some people can, but I have tried 100's of times and met failure.

I went online investigating various programs to quit smoking and I found 4 that received very high reviews everywhere I went. I picked 1 called the Fresh Start Method and I will get another one that cleans out your lungs called Lung Detox when I have the extra funds. I will tell you more extensively about the 2 in another blog post, so I don't keep you here all day reading just this 1.

I am going to use this blog to track my progress, provide information to you that I find to help, and hopefully I can be done with those 'coffin nails' for good! If you are here, I ask for your input and suggestions, because we can all help each other nip this habit in the bud.

I Am Rooting For Us All!
Christie
soon to be an ex-smoker

Click Here To Quit Smoking Cigarettes and Flush Out Years Of Tar and Toxin Build Up In Your Lungs with Lung Detox!

Click Here To Visit My Stopping-Smoking-Tips Website.

Stopping Smoking Tips: Reasons To Remember Why You Need To Stop Smoking

2008-11-13T06:53:00.000-08:00

Smoking Statistics
The Center For Disease Control statistics of deaths due to smoking annually equals 440,000 deaths in the US alone. That comes out to 36,666 deaths per month. 8,461 deaths per week, 1,205 per day, and 50 every hour.

Smoking does not just cut off a few months of your life.
Smoking Reduces Your Life Expectancy By 12 Years!
The death rate for smokers is 2 to 3 times higher than non-smokers. There are approximately 10 million deaths per year worldwide, due to smoking.

Click Here To Quit Smoking Cigarettes and Flush Out Years Of Tar and Toxin Build Up In Your Lungs with Lung Detox!

Click Here To Visit My Stopping-Smoking-Tips Website.